Cigna VitaMin Newsletters

December 2018

Give the gift of self-compassion
Everyone has bad days. When things don't go your way, it's easy to get down on yourself. Instead of focusing on what went wrong, try to think about what went right. Also treat yourself with kindness - the same kindness you give others when they make a mistake. [ Read More » ]


November 2018

Boost your health by quitting sugar
It's no secret that eating sugar can add up to weight gain, but you might be surprised by how quickly it can happen. Adding one sugar-sweetened soft drink to your day - without cutting back on calories elsewhere - can lead to a 15-pound weight gain over three years. [ Read More » ]


October 2018

FIND A DOCTOR WHO IS RIGHT FOR YOU
Choosing a health care provider is key to managing your health. You want to find a provider you can trust and a clinic location that's comfortable and convenient for you and your family. Taking a few minutes to find the right fit may be well worth it, because having a good relationship with your doctor can help you be proactive about your health. [ Read More » ]


September 2018

thumb-vitamin-jan-18MEAL PLANNING MADE SIMPLE
When you’re short on time, it’s easy to get stuck in a rut with last-minute meals. By carving out time to plan what’s for dinner, you can help save money, streamline your shopping trips and cook healthier meals at home. Here’s a step-by-step guide to help you plan for a week of healthy meals. [ Read More » ]


August 2018

TAP INTO APPS FOR YOUR HEALTH
Mobile apps can help you make smart moves for your health. Apps can help you improve fitness, track health goals, change habits and connect with your health care plan. Downloading an app certainly won’t provide a quick fix, but if it inspires you to take action for your health, it’s a great place to start. [ Read More » ]


July 2018

FIND YOUR BALANCE
Balance is important for many everyday activities – walking, climbing stairs, gardening, dancing or simply getting up from a chair. It can help you stay active and prevent falls and injuries. Balance is a skill that can be improved with practice. So, whether you feel confident or clumsy when it comes to balance, there’s always room for improvement. [ Read More » ]


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