Cigna VitaMin Newsletters

December 2019

thumb-vitamin-dec2019Bring Kindness Wherever You Go    
One simple act of kindness can put a smile on someone’s face today and inspire them to be kind in return. Kindness often creates a ripple effect because we feel motivated to “pay it forward” one way or another. Look for ways to be kind as you move through your day. You might be surprised to find opportunities for kindness everywhere.[ Read More » ]


November 2019

thumb_social_connections_flyerTake Good Care Of Yourself   
Have you done something nice for yourself lately? Self-care is about spending time taking care of yourself and doing things that benefit your health and well-being. Practicing self-care can help you stay calm and gather inner strength during difficult times. [ Read More » ]


October 2019

thumb_social_connections_flyerThe Importance of Social Connections   
Are you a social butterfly? Or do you enjoy a bit more alone time? Either way, it’s important to understand the value of your social connections. Whether it’s close family or friends, or casual acquaintances, making and maintaining your social connections can make your life more enjoyable and help you maintain your health. [ Read More » ]


September 2019

thumb-vitamin-sep2019Be Open To Being Open-Minded  
Open-mindedness is a strength that can help you solve problems and discover new possibilities in life. It means being flexible and willing to accept when you’re wrong. Being open-minded involves listening to all sides without letting your own bias get in the way. [ Read More » ]


 August 2019

thumb_cigna_preventive_care_newsletterKnow Your Current Health Status 
Many chronic health problems are preventable and reversible. Being proactive about your health and getting timely preventive care screenings can help you gain the insight you need to make informed, healthy lifestyle choices, and, become a healthier you. [ Read More » ]


July 2019

thumb_cigna_invest_in_your_health_newsletterInvest In Your health  
Investing in your health can deliver big returns in the future, like living a longer, happier life. There’s no time like today to get started!. [ Read More » ]


June 2019

thumb-vitamin_june2019Shedding Light On Skin Cancer Types  
An estimated one in five Americans will develop skin cancer in their lifetime. While it’s true that fair-skinned people who sunburn easily are at the highest risk, anyone can get skin cancer, no matter their skin tone. Here’s what you need to know about the different types of skin cancer.. [ Read More » ]


April 2019

thumb_vitaMin_apr2019Shop Around To Help Save Money On Surgery 
The costs of surgery can vary a lot from one provider to the next. For example, hip or knee replacement surgery may cost thousands of dollars more (or less), depending on where you go. You have a lot to gain by shopping around for quality care at a lower cost, especially if you’re paying a portion of health care costs out of your own pocket.. [ Read More » ]


March 2019

Don't Skimp On Healthy Fats 
Fat isn’t all bad – as long as you know which foods to eat, and what to avoid. Do you know the difference between good-for-you fats and the artery-clogging type? Read on for a closer look. [ Read More » ]


February 2019

Boost Your Brain Power
Everyone has minor memory lapses from time to time – like losing keys or forgetting names. That’s normal. The good news is, you can take healthy steps now to help protect your brain. Try these tips to enhance your brain health at any age. [ Read More » ]


January 2019

Chase Away The Blues With Exercise
Do you gravitate toward the couch when you're feeling sad, worried or stressed out? It's normal to just want to veg out when you're feeling down. But if you do something active instead, you'll get the physical benefits of exercise- plus a natural boost to your mood. [ Read More » ]


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