The Six Basics of Healthy Living

Why Participate?

Our Good For You! Program is built around six basics of healthy living: food, exercise, stress, weight, sleep, and prevention. Through these components, you can explore who you are, connect to wellness and HAVE FUN with your colleagues all while earning CASH!

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Welcome Guide


2022-23 GFY! Reward Summary
Wellness News
Quarter 4 Newsletter

Build Your Path to Well-Being

Health Assessment

To receive cash incentives for participating in the wellness programs the Cigna Health Assessment must be completed annually. Upon Completion incentives will become available.

Complete your assessment


There are three ways to obtain your biometrics (complete between July 1 and June 30):

  • Ask your physician to order routine labs at your local Quest or LabCorp facility.
  • Register yourself for an appointment at a Quest Patient Service Center. Your completed labs will automatically be transferred to your myCigna account.
  • Obtain labs at an alternate location and ask your physician's office to complete the Physician Lab Form.
View Biometrics Flyer
Download Physician Lab Form

Preventive Care

Reinforce good health and avoid more serious health problems.

Taking a proactive approach to your health with regular preventive care exams, screenings, and vaccines can help catch problems before they start, and even save lives. Starting in January 2022, you can view recommended and completed services in your myCigna account.

Preventive Care Flyer
Cigna Care Designation Flyer
Virtual Wellness Screening Flyer
Virtual Wellness Screening Flyer

Health Coaching

Take your health to the next level by getting personalized, goal-driven support.

Online: Participate in multi-week online coaching courses that meet you wherever you are on your health journey. Programs available will focus on nutrition, exercise, weight loss, stress management, and much more!

Telephonic: Speak on-on-one with a health professional about setting and achieving your personal wellness goals. Simply call 1-800-244-6224.

Online Health Coaching Flyer
Telephonic Health Coaching Flyer


A lifestyle change program for anyone who might be at risk of type 2 diabetes, hypertension, or high cholesterol.

Get the tools and support you need to build healthy habits that last. Whether you want to lose weight, gain energy, or simply take control of your health, the Omada program is a great resource to help you make healthy changes.

See if you're eligible

Healthy Pregnancies, Healthy Babies

When you’re pregnant, your body goes through many changes. Get support during and after your pregnancy to help keep you and your baby healthy.

Case Management

Work with a Case Manager to coordinate care and make progress toward personal goals. Explore a range of topics such as smoking cessation, cancer support, weight loss, stress management, and exercise.

Call Cigna at 800-244-6224 to inquire about these programs.

Self-Reported Healthy Events

If you participated in a health and wellness event you can get rewarded for reporting it in your myCigna account. Eligible events include fitness activities, CPR and first aid courses, meditation and more!

Healthy Event Flyer

Self-Reported Mental Well-Being

Your Employee Assistance Program (EAP) provides access to emotional health and family support, home life referrals, financial and legal assistance, job and career support and more. Self-report attendance of a webinar, meeting with an EAP counselor, or completion of a wellness track in the Happify app and more.

EAP Flyer

Apps & Activities

Monthly and quarterly challenges are available to help you find your focus, create a plan, and stay motivated. Choose apps and activities that best fit your needs in order to achieve balanced health. Explore a variety of options based on fitness, nutrition, and resilience. Once you choose your focus, make a goal and get going!

Apps & Activities with Rewards Flyer
Apps & Activities How-To Guide

View video tutorials

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