The Six Basics of Healthy Living

Why Participate?

Our Good For You! Program is built around six basics of healthy living: food, exercise, stress, weight, sleep, and prevention. Through these components, you can explore who you are, connect to wellness and HAVE FUN with your colleagues all while earning CASH!

Good for You!   Well-Being Program Login Need Help?


2021-22 GFY! Reward Summary
Quarter 1 Newsletter

Understand You: Awareness

Build Awareness of your own personal health and wellness by...
Knowing your biometric numbers, completing a confidential health assessment, receiving regular preventive care, and participating in health coaching.

Health Assessment

To receive cash incentives for participating in the wellness programs the Cigna Health Assessment must be completed annually. Upon Completion incentives will become available.

Complete Your Assessment


Ask your physician to order routine labs at your local Quest or LabCorp facility. Don't have one near you? Obtain labs at an alternate location and ask your physician's office to complete the Physician Lab Form. Complete between July 1 and June 30.

Physician Lab Form

Preventive Care

Reinforce good health and avoid more serious health problems.

Taking a proactive approach to your health with regular preventive care exams, screenings, and vaccines can help catch problems before they start, and even save lives. Starting in January 2021, you can view recommended and completed services in your myCigna account.

Preventive Care Flyer
Cigna Care Designation Flyer
Virtual Wellness Screening Flyer
Virtual Wellness Screening Flyer

Take Action: Education

Educate yourself on your own personal health and well-being by...
Understanding your condition, getting help to coordinate appropriate care or treatment, and receiving support to stay healthy and reduce risks based on your personal needs.

Health Coaching

Take your health to the next level by getting personalized, goal-driven support.

Online: Participate in multi-week online coaching courses that meet you wherever you are on your health journey. Programs available will focus on nutrition, exercise, weight loss, stress management, and much more!

Telephonic: Speak on-on-one with a health professional about setting and achieving your personal wellness goals. Simply call 1-800-244-6224.

Online Health Coaching Flyer
Telephonic Health Coaching Flyer


A lifestyle change program for anyone who might be at risk of type 2 diabetes, hypertension, or high cholesterol.

Get the tools and support you need to build healthy habits that last. Whether you want to lose weight, gain energy, or simply take control of your health, the Omada program is a great resource to help you make healthy changes.

"Before Omada, I tried many ways to lose weight like fad diets and workout plans, but nothing worked. With the small changes I've learned from the program, I've now adopted healthy long-term lifestyle habits and lost a total of 30 pounds."

– Chris Glenn, Group Relations Specialist


Take a moment to see if you're eligible

Case Management

Work with a Case Manager to coordinate care and make progress toward personal goals.

Explore a range of topics such as smoking cessation, cancer support, weight loss, stress management, and exercise.


Stay Active: Physical Activity

Make physical activity part of your lifestyle by...
Exercising on your own or at a gym, participating in challenges, taking group fitness classes, completing a road race and syncing your device/app!

Self-Reported Healthy Events

If you participated in a health and wellness event you can get rewarded for reporting it in your myCigna account. Eligible events include fitness activities, CPR courses, EAP Seminars and more!


Healthy Event Flyer

Apps & Activities

Monthly and quarterly challenges are available to help you find your focus, create a plan, and stay motivated. Choose apps and activities that best fit your needs in order to achieve balanced health. Explore a variety of options based on fitness, nutrition, and resilience. Once you choose your focus, make a goal and get going!


Apps & Activities with Rewards Flyer
Apps & Activities How-To Guide

Connect the iPhone "Health" App to myCigna Apps & Activities

Other Resources »