Well-Being Recharge

Achieve Your Health and Wellness Goals with Tools Built into Your Wellness Portal

Published February 3, 2026

Your Good For You! Well-Being Program is packed with tools, resources, and activities designed to support a healthier lifestyle – on your terms. No matter where you’re starting or what your goals are, there’s something here for everyone.

Whether you want to eat healthier, move more, support your mental health, improve your sleep, strengthen your finances, or simply find a fun way to track your progress, the Wellness Portal makes it easy to get started. Even better? Many activities are incentivized, so you can earn Wellness Cash as you work toward your goals.

We encourage you to log in and explore all the portal has to offer. To help you get started, here are a few popular features worth checking out.

Activities

Journeys

Journeys are self-guided, easy-to-follow programs that help you build healthy habits over time. With more than 30 topics to choose from, there’s something for nearly every goal – whether you want to improve nutrition, get better sleep, reduce stress, cut back on alcohol, or take control of your finances.

Journeys are flexible and fit your schedule. You can complete steps daily or spread them out over a few weeks – whatever works best for you.

Wellness Cash Opportunity:

• Participate in unlimited Journeys
• Earn $10 for up to three completed Journeys per quarter

Stats

Stats is your go-to place for tracking daily wellness activities like steps, sleep, workouts, and active minutes. If you use a compatible fitness wearable or app, you can sync it to the Wellness Portal for automatic tracking (certain stats update automatically when logging in via the Cigna mobile app).

Don’t use a device? No problem. You can manually log steps, sleep, workouts, and more directly in the portal. Click on Stats under the Activities tab in your Wellness Portal to make manual updates

Wellness Cash Opportunity:

• Earn up to $55 per month by tracking steps and wellness activities
• Visit the Rewards tab in the Wellness Portal for a full breakdown of earning opportunities

Healthy Habits

Looking to make small but meaningful changes? Healthy Habits makes it easy to track daily behaviors that matter most to you – across categories like physical activity, nutrition, mental well-being, and more. Simply click Healthy Habits under the Activities menu to get started.

Wellness Cash Opportunity:

• Earn $5 when you track healthy habits 10 days in a month
• Earn another $10 when you track 20 days in a month

Challenges

Personal Challenges

Personal Challenges let you create a goal for yourself and invite friends, family or coworkers to join you. A little accountability and added motivation can go a long way! Choose from dozens of challenge options, including steps, fitness, nutrition, mental health, productivity, financial well-being, sustainability, and more.

Wellness Cash Opportunity:

• Earn $5 when you create or join a personal challenge

Statewide Challenges

On the second Tuesday of each month, a statewide Healthy Habit Challenge kicks off for all SchoolCare/Cigna participants. Each challenge runs for seven days and features a unique theme. Join the conversation, cheer each other on, and stay motivated together.

From time to time, statewide steps challenges are also offered – like the Relax. Renew. Refresh. Steps Challenge – open to SchoolCare/Cigna participants age 18 and older. These challenges encourage friendly competition and reward progress as you reach milestones or destinations.

Wellness Cash Opportunity:

• Earn $20 for completing a promoted Healthy Habit Challenge
• Wellness Cash for statewide steps challenges varies – refer to the Rewards tab in your Wellness Portal for details

Health

Sleep Guide

Sleep is essential – not just for rest, but for energy, focus, mood, heart health, immune support, and stress management. If you’re not getting enough sleep (or not getting quality sleep), the Sleep Guide can help.

The guide walks you through four simple steps to help you:

• Identify how you want to improve your sleep
• Choose which habits to focus on
• Set a sleep goal
• Decide how you’ll track sleep (manually or with a device)

Once you’re set up, check in regularly to monitor your progress and see how small changes can make a big difference.

Wellness Cash Opportunity:

• Earn $5 for tracking sleep at least 10 days per month
• Earn $15 for sleeping 7+ hours on at least 20 days in a month

Nutrition Guide

The Nutrition Guide offers tools to support healthier eating and hydration habits – without feeling overwhelming. Choose an eating style that works for you, build simple routines, and track healthy habits along the way. You’ll also have access to thousands of recipes that can be filtered by dietary preferences and interests.

Wellness Cash Opportunity:

• Earn $5 for establishing your eating style
• Earn $5 for favoriting a recipe
• Earn additional Wellness Cash by tracking nutrition-related healthy habits

There’s so much more to explore, and the Wellness Portal is designed to be personalized to you. Log in, explore at your own pace, and take advantage of the many ways to support your well-being – while earning Wellness Cash along the way.

Coming next week: We’ll highlight the importance of preventive care for both physical and mental health  – and show you more ways to earn Wellness Cash. Stay tuned!

Cash incentives, payments, and rewards are available upon completion of the Health Assessment annually. Amounts paid to well-being  program participants are taxable income. Please review with your tax consultant for more information.

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